Regardless of our circumstances we all have something to be grateful for. In spite of the limitations of our wallet, our family or our emotional state of mind, we still have more than enough to be thankful for. One of the things I do, especially when I have insomnia and cannot seem to fall asleep, is to start with the letter “A.” I mentally go through the alphabet letter by letter. As I say each letter, “A, B, C,” and all the way through to “X, Y, Z,” I come up with at least one thing I appreciate that begins with that letter.

I try to avoid rote, meaningless things. I could say that I was grateful for apples and aardvarks, but I want more of a connection to the blessings and grace that are in my life. I try to think of things that have substance and significance. It opens my heart. Once my heart is uncluttered from resentments and limitations, I can feel the depth of the gifts that are in my life. Every time I do this I become freer. I grow a little closer to who I truly am.

With the letter “A.” I am grateful for the Acceptance I have cultivated regarding my dad’s death, as well as the loss of my beloved partner. Acceptance has brought me closer to peace. It allows me to go on with my life. Acceptance helps me to carry forward the gifts and teachings they both gave me. In living my life to the best of my ability, they are still alive through me.

“B” reminds me how appreciative I am for the Beauty that surrounds me, both inside and outside my home. I look out every day at trees full in their summer foliage, or dressed in gold, crimson and orange finery, or glistening with a coat of crystal white. Inside I look at the flowers and the creature comforts I have that bring me joy.

“C” prompts me to remember my creativity and that of others around me. I ponder the genius of a book that I am reading. Sometimes I remember beautifully crafted sentences or thoughts. I am astonished at the brilliance of the artist who puts oil to canvas to create dimension and light. I am continually amazed by the woman who designed my website. I marvel at the creative brilliance that took my thoughts and vision and translated them into a work of art, teaching and service that flows together.

When I go through my alphabet of gratitude as a cure for insomnia, I usually fall asleep somewhere between “L” and “M.” If I make it to the end of the alphabet I used to give myself a pass on “X, Y, and Z.” After all how many times can you be grateful for xylophones, yule logs and zebras? But I have learned to extend my thankfulness to the end of the alphabet. By the time I am done I am in awe of the gifts in my life. Even sorrows have been imbued with grace.

I wish you all a Happy Thanksgiving. May the blessings in your life astound you. May you be filled with joy before you are half way through. May your hearts become full. May you be happy.